Ingredients

• 4 zucchini (large firm peeled )
• 3 tbsp olive oil (extra virgin )
• 3 peeled garlic (crushed)
• Sea salt and pepper (to taste)
• 3 tbsp olive oil ( extra-virgin divided)
• ½ tbsp red pepper flake (crushed)
• ½ cup tomato paste
• 2 cup tomatoes (fresh, chopped and seeds removed)
• 1 tsp oregano
• 1 tsp garlic powder
• salt and pepper (to taste)